Chia Seed Nutrition
Just 3 grams of chia seeds per day will give you your RDA of Omega 3, without boosting unwanted Omega 6 levels. The great thing about chia seeds is that they’re extremely easy to consume in a meal or drink. They’re practically tasteless, and unlike so many marine sources of Omega 3, they don’t contain the toxin mercury. Chia seeds are also great for men who are worried about the estrogen content of flax.
(Source: , via ruetheterrible)